Bicep Curl Muscle Contraction

Ilustration of the exercise unilateral biceps curl. Muscle contraction types: isotonic, isometric and isokinetic How range of motion affects muscle growth

Overview of Eccentric Muscle Contraction

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The Foundations of Arm Care: Eccentric Muscle Contractions – Pitch

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Biceps curl with a barbell

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How Range of Motion Affects Muscle Growth

Overview of eccentric muscle contraction

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